Living Mindfully
“Do every act of your life as though it were the very last act of your life.” Marcus Aurelius There’s a quiet movement happening….
A Gradual Approach to Healthy Eating
A Gradual Approach to Healthy Eating By Leo Babauta A lot of us have tried various diets over the years, with little success. I…
Finding the Right Level of Stimulation
Finding the right level of stimulation for your work and relationships is one of life’s key challenges. Sometimes we procrastinate on tasks and check out from relationships…
3 Reasons To Trash Your Belief Systems
Picture yourself as a small child. You accidentally drop a glass of milk on the kitchen floor. Glass scatters from one end of the…
Recognising and Removing ‘Shackles’
What are ‘shackles’? Addictions, debts, rules, bosses, overbearing parents or partners, dead-end careers, being attached, feeling misunderstood, deprived, like a victim of your life rather…
Spicy Buffalo Cauliflower ‘Wings’.
Here’s a delicious recipe from Cat at Almost Raw Vegan: Ingredients Cauliflower: 1 cup Tabasco sauce (I use Tabasco as it has the “purest”…
Big Changes Made Easy – Harnessing the Snowball Effect
If you’ve ever tried building a snowman, you know that you don’t just pick up snow handful by handful until you have a snowman….
Be Able to Walk Away
In any kind of negotiation, your ability to walk away is your strongest tool. Those who can walk away from the negotiation — legitimately…
3 Reasons Why Finding The One Might Be a Myth.
By Nicole Leigh West as seen on The Huffington Post: 3 Reasons Why Finding The One is a Myth Are you still searching for The…
Dealing With Difficult People (including yourself)
“It’s better to keep your mouth shut and have people think you a fool than speak and remove all doubt.” Mark Twain et. al….