
Easy Healthy Recipes
Eating healthy meals is all well and good, except when you don’t have time to think about what to make or how to make…
Eating healthy meals is all well and good, except when you don’t have time to think about what to make or how to make…
A day off from work is a beautiful thing. This is our time. It’s our time to play, relax, reflect, meditate and rest. It’s our chance…
This creamy and cheese-filled veggie lasagna recipe is not only delicious, it is packed with nutrients! Unlike typical lasagnas that are loaded with fat…
Amazing Health Benefits of Mindful Eating The term ‘mindful’ is most often used when we’re talking about meditation practices, in various forms. However, being…
Check out these fabulous, healthy recipes from Cat at Almost Raw Vegan. Vegetable and Wild Rice Stir Fry Ingredients: 1 cup wild rice, 3…
For anyone thinking of converting to a plant-based diet, we found these easy, fabulous plant-based food recipes to raise your vibration. With thanks for…
A Gradual Approach to Healthy Eating By Leo Babauta A lot of us have tried various diets over the years, with little success. I…
Here’s a delicious recipe from Cat at Almost Raw Vegan: Ingredients Cauliflower: 1 cup Tabasco sauce (I use Tabasco as it has the “purest”…
Did you know that there is a prescription-free drug that can: lower you blood pressure, boost your immune system, be a great pain killer and…
Here is the first of many meal plans for a delicious, nutritious day. We haven’t added measurements or numbers, unless it’s really relevant, as it’s hard…