Easy Healthy Recipes
Eating healthy meals is all well and good, except when you don’t have time to think about what to make or how to make…
Health and Wellness Room
How to Rest Deeply on Your Days Off
A day off from work is a beautiful thing. This is our time. It’s our time to play, relax, reflect, meditate and rest. It’s our chance…
Veggie Lasagna Recipe
This creamy and cheese-filled veggie lasagna recipe is not only delicious, it is packed with nutrients! Unlike typical lasagnas that are loaded with fat…
Amazing Health Benefits of Mindful Eating
Amazing Health Benefits of Mindful Eating The term ‘mindful’ is most often used when we’re talking about meditation practices, in various forms. However, being…
What Are You Having For Dinner Tonight?
Check out these fabulous, healthy recipes from Cat at Almost Raw Vegan. Vegetable and Wild Rice Stir Fry Ingredients: 1 cup wild rice, 3…
Plant-Based Food Recipes To Raise Your Vibration
For anyone thinking of converting to a plant-based diet, we found these easy, fabulous plant-based food recipes to raise your vibration. With thanks for…
A Gradual Approach to Healthy Eating
A Gradual Approach to Healthy Eating By Leo Babauta A lot of us have tried various diets over the years, with little success. I…
Spicy Buffalo Cauliflower ‘Wings’.
Here’s a delicious recipe from Cat at Almost Raw Vegan: Ingredients Cauliflower: 1 cup Tabasco sauce (I use Tabasco as it has the “purest”…
Put The Power of Your Smile on Steroids
Did you know that there is a prescription-free drug that can: lower you blood pressure, boost your immune system, be a great pain killer and…
A Happy, Healthy Meal Plan
Here is the first of many meal plans for a delicious, nutritious day. We haven’t added measurements or numbers, unless it’s really relevant, as it’s hard…
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