Liking Healthy Foods is a Choice
Liking Healthy Foods is a Choice By Leo Babauta I have a theory that I’ve been testing: whether you have a taste for a…
Health and Wellness Room
Roast Pumpkin Salad Recipe
Pumpkin is such a versatile food, and while it makes soups so deliciously smooth and creamy, here I’m going to share one of my favourite…
Nuts and Seeds
My father used to tease my mother about eating ‘bird food’ (aka: nuts and seeds) ever since I can remember. In recent years,…
Lentil Recipe
Lentils Part of the legume family, lentils are edible seeds that are vast in their health benefits, versatile in recipes and are also…
The Science of Yoga
Yoga for Total Health Swami Satyananda Saraswati inaugural Speech, International Festival of Yoga and Health, Bogotá, October 1980 The science of yoga has always…
The Deodorant Debate
Ever wonder why brides carry and wear flowers on their wedding day? It seems to be a tradition that dates back centuries. Coupled with…
Organic Food
I have been asked countless times about the merits of eating Organic. Organic, by definition, simply means that which contains a ‘carbon’ atom ……
Coconut Water
Which natural beverage is just as yummy as any flavoured drink, cholesterol free, 99 per cent fat-free and low in carbohydrates and naturally occurring…
Welcome to the Health and Wellness Room
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the…
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