How to Find Emotional Fulfillment
Picture this common scenario. You’re at work and your boss is annoyed because you missed a deadline. Meanwhile, you missed the deadline because your…
Awareness Room
Saying Hell Yes to Life
BY LEO BABAUTA So often, we reject the experience in front of us. It’s usually out of habit, from not wanting this particular experience,…
9 Ways to Live a Happy Life
To live a happy life means something different to everyone. You might search for peace and simplicity, while others prefer constant action and challenge….
Less is More: Steps Towards Minimalist Living
While the advertising industry still promotes a consumerist lifestyle (for obvious reasons), there is rising interest in slow, and less. In minimalist living. You might have…
8 Lessons for Living a Simple Life
BY LEO BABAUTA For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I…
Self-Exploration: 6 Ways to Get to Know Yourself
I’m always fascinated about how little I know about myself and I know I’m not alone. There are a lot of problems with self-awareness….
Effective Ways to Conquer Your Fears
Fear seems to be a constant companion for every human being. We quickly learn to fear physical pain and almost as quickly, we start…
The Mindfulness of Pure Experience
The Mindfulness of Pure Experience BY LEO BABAUTA Dropping any story or narrative in your head about what’s happening right now … what are the…
The One Simple Rule To Guide All Of Your Relationships
The One Simple Rule To Guide All Of Your Relationships By Elana Miller, MD: Zen Psychiatry Imagine the following: You and a friend are arrested…
The Top Documentaries For Conscious Evolution
The Top Documentaries For Conscious Evolution Sometimes, the smallest piece of information is enough to raise our awareness, about ourselves and the world around us. If you turn…