Welcome to the Health and Wellness Room

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~ B.K.S Iyengar

With such deliciously relative terms to describe the overall vitality of a being, you are invited to peruse this space with a view of finding positive and thoughtful insights into the abundant ways one can nurture optimal health and wellness on all levels of physical and non-physical existence.

From tried and tested traditions to present day philosophies; scientific studies to revered recipes and everything in between, we welcome you to share in the wisdom of some two thousand and thirteen years of culminated holistic knowledge, truth and wisdom … lovingly integrated into our here and now reality.


Health and Wellness


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